Source: http://luludyse.posterous.com/health-and-fitness-dental-care
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Source: http://russohugo39.typepad.com/blog/2012/10/health-and-fitness-dental-care-luludyses-posterous.html
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Short URL: http://aayahanolosha.net/?p=4152
Source: http://aayahanolosha.net/archives/4152
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New analysis shows that metabolic effects caused by even a couple nights with less than six hours of shut-eye may feed obesity
Sleep more to weight less?: Research from controlled trials is accumulating to suggest that just skipping a couple hours of sleep could make for big--and not so great--biological consequences for your body. Image: iStockphoto/iPandastudio
Getting seven to eight solid hours of sleep each night might seem an almost impossible luxury to many people. But not getting enough sleep is known to impair mental function and increase the risk for heart disease, among other ill effects. Accumulating evidence also suggests that even short-term, partial sleep deprivation could pave the way for weight gain and other negative metabolic consequences.
More than 28 percent of adults in the U.S. report that they get less than six hours of sleep a night, with this cumulative deprivation becoming more common in the past three decades. And now that more than 35 percent of U.S. adults are currently obese, researchers have been searching for potential links between the two conditions, in hopes of reducing the increasing health and economic burden of obesity. Establishing lack of sleep as a risk factor for weight gain could have important clinical and public health effects, possibly allowing people to make simple lifestyle changes to improve their metabolic health.
A new report, published online October 24 in the Journal of the Academy of Nutrition and Dietetics, reviews 18 carefully controlled laboratory studies that tested human subjects' physiological and behavioral responses to sleep deprivation as they relate to metabolic health.
Reena Mehra, an associate professor of medicine who studies sleep and health at Case Western Reserve University School of Medicine and who was not involved in the new analysis, notes that the new paper is "a well done review of the experimental data."
The researchers found that studies of people without sleep-related conditions who got consecutive nights of four to six hours of sleep revealed a wide range of negative effects involving appetite hormone signaling, physical activity, eating behavior and even fat-loss rates. "From a population health perspective, this helps to get people to understand that sleep deprivation really does have an impact on your health," Mehra says.
To sleep, perchance to eat less
Perhaps some of the best-documented effects of sleep deprivation on weight are based on two powerful hormones: ghrelin and leptin. Ghrelin is involved in sending hunger signals and leptin helps to tell you that you are full. In one study, after just two consecutive nights of four-hours' sleep, test subjects had a 28 percent higher ghrelin (hunger) hormone level and 18 percent lower leptin (satiety) hormone level in their blood compared with subjects who had spent 10 hours a night in bed. In the same study, for those who were sleep deprived, "self-reported hunger and appetite ratings significantly increased by 24 percent and 23 percent, respectively," noted the authors of the review paper, which was led by Julie Shlisky, a researcher at The New York Obesity Nutrition Research Center at Saint Luke's-Roosevelt Hospital Center. "The greatest increase in appetite rating was for energy-dense, high-carbohydrate foods," Shlisky and her co-authors noted. Other studies found additional increases in fat and saturated fat consumed by those suffering from sleep deprivation. One study also found a change in another eating signal called peptide YY, which is thought to tell the body it is full after eating enough. It dropped off in a group of subjects who had been allowed only five hours in bed for two nights, suggesting that these sleepy subjects would be more inclined to eat more given the opportunity.
Source: http://rss.sciam.com/click.phdo?i=f85bc619252973848cbe2f2731d62c14
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Despite being involved in a recent national security controversy in the US, Huawei isn't quite ready to slow down its plans to bring as many handsets as possible over to Stateside shores. Today, the Chinese company is making its Gingerbread-packing Huawei Ascend Y available to US Cellular subscribers, giving folks who want to keep spending to a minimum yet another Android option on the regional carrier. The Ascend Y itself boasts a 3.5-inch, 480 x 320 screen, which is paired alongside a 3.2-megapixel rear camera and, for audioplhiles, DTS Envelo -- a technology "for virtual surround sound to enhance audio experience." The Huawei Ascend Y is up for grabs now at a decent price of $30 (with a two-year contract, of course), though the carrier's site currently has it listed for a mere one cent. No word on how long this promo will last, so those of you interested may want to check out the source link below right about now.
Continue reading Huawei Ascend Y heads to US Cellular, is available now for $30 on contract
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It's only started since I've quit smoking. Also, it happens whether I'm in the front of back of the car. I've been a smoker for the past 7 years or so. It's taken quite a toll on my health. Not to mention my moods. However, I decided to quit, start eating healthier, and exorcising on a daily basis all at once.
Has anyone else had this happen? If so, any advice on how to rid myself of this new car sickness?
Thank you in advance!!
Source: http://www.womenonlyforums.com/showthread.php/4887-Quitting-smoking-Car-sickness
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LONDON -- Daniel Craig and a glittering array of stars including Javier Bardem, Ralph Fiennes, Judi Dench, Ben Whishaw and director Sam Mendes stepped out for the world premiere of Skyfall, the latest in the James Bond franchise, in London on Tuesday.
The royal gala, which benefitted charities to help members of the security services, attracted huge crowds hoping to catch a glimpse of the cast. Prince Charles and the Duchess of Cornwall Camilla Parker-Bowles?also attended the event at the Royal Albert Hall.
Normally one of London's classical music concert destination venues and home to the BBC Proms, the circular-shaped building had been converted to a giant cinema for the evening. The top brass from MGM, Sony and Eon Productions all gathered for the screening, with Royal protocol keeping everything in check.
Prince Charles requested the event's proceeds go to support charities that help members of the three intelligence agencies -- the Secret Intelligence Service, better known as MI6, the Security Service, commonly known as MI5, and the GCHQ signals intelligence agency.
REVIEW: 'Skyfall'
Producer Barbara Broccoli and Michael G. Wilson walked the carpet along with writers Neal Purvis, Robert Wade and John Logan. Craig is used to his Bond outings, receiving Prince Charles' seal of approval with both Quantum of Solace and Casino Royale enjoying royal gala status.
After a military brass band played out some of the Bond themes from the past fifty years of the franchise, including You Only Live Twice and Goldfinger, the audience inside was treated to a showreel of clips from all previous 22 outings with actor's Sean Connery and Pierce Brosnan getting the biggest cheers from auditorium before Craig made his appearance.
At that point, the noise rose visibly inside the hall. Then the arrival of the Royal party and the meet-and-greet outside the converted concert hall was beamed in.
Sony Corp. CEO and president Kazuo Hirai and former chief and board member Howard Stringer were among the first to get the Royal handshake before a string of the movie's production team, ending with director Mendes.
Mendes was followed by his actors including Whishaw, Berenice Marlohe, Fiennes, Naomi Harris, Bardem, Dench and finally Craig, with wife Rachel Weisz standing politely behind him.
Wilson and Broccoli took to the stage ahead of the movie saying that since 1964 and the film Goldfinger, the Bond movie premieres had been Royal galas to raise money for charities.
Wilson, to applause, told the audience the evening had raised more than ?300,000 from the sale of tickets and programs for Prince Charles' nominated charity.
Mendes was then brought to the stage by the producers and he thanked everyone for coming declaring it an honor and privilege "and something of a relief" to be standing on stage just ahead of the film's debut.
He noted the two main reasons for "the 50 years of Bond are standing next to me," referencing Broccoli and Wilson.
Mendes then introduced his cast declaring that, as everyone knew, "a director is only as good as his cast."
The biggest cheer from the enthusiastic crowd was again reserved for Craig although the applause for Dench ran the Bond actor close.
"Everyone owns Bond and tonight he belongs to all of you," Mendes said before saying he hoped the crowd enjoyed it and thanking them again.
The Mendes-helmed Skyfall marks Craig's third turn as Bond in the franchise's 23rd installment. He's signed on for the next two films as the British secret agent; MGM and Sony will continue to co-finance and distribute.
The movie "yanks Bond, M and MI6 out of the world of colorful megalomaniacal villains and into the vexing world of shadowy terrorists and cyber warfare,"?THR?chief film critic Todd McCarthy?wrote in his review.
Skyfall will be rolled out by Sony Pictures across British cinemas on Oct. 26 and into most U.S. theaters Nov. 9. The latest installment is due to land in Imax theaters across North America on Nov. 8.
Source: http://feedproxy.google.com/~r/thr/film/~3/4NdImUVqbQ0/story01.htm
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'); var yuipath = 'clientscript/yui'; var yuicombopath = ''; var remoteyui = false; } else // Load Rest of YUI remotely (where possible) { var yuipath = 'http://yui.yahooapis.com/2.9.0/build'; var yuicombopath = 'http://yui.yahooapis.com/combo'; var remoteyui = true; if (!yuicombopath) { document.write('
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This content is offered to you daily by courtesy of our unique content suppliers "YAHOO.com" and,"YouTube.com", who delivered content for all our Key Words who are: spiritual advisor, free card reading, psychic reading free, tarot card reading free, free card readings, free physic reading, free online card reading, online card reading, psychic reading free online, card reading online.
looking into colleges? past haunts me! how to do well in the future?
i talked to my counsler the other day, my grades from freshman year (last year) and last semester was kinda low. i didnt pay attention in class- it?s horrible but i wanna change and do better in school now. i have all a?s and b?s currently- let?s see how long i can maintain it! lol 
but i really want to go to emory university or uga and then transfer to emory or even oxford university then transfer junior year and go to emory as a graduate school. but my grades were soo low and i know i cant go back in time to change it but.. (though it would be pretty nice if i had a time machine?) my counsler told me i needed a lot of extracurricular activites. i havent joined any clubs except sadd club (students against drunk driving). next year im planning on joining key club, and the end of this march im going to do volunteer work at a hospital. what other extracurriculars can i do? im also thinking of tutoring 1st or 2nd graders how to read in the library maybe 2x a week for free- duh! volunteer work! lol? but yeah? and my counsler said i needed really good sat grades? what would be good to get into emory, oxford, and uga? i bought sat books to prepare myself for next year?. um? i really wanna excel and its so hard but i hope i make it! my academic grade is a 77. I have to have a B+ to get the hope scholarship! At least a 84 grade average! i want to either major in medicine or pharmacy- please make no comment on whether you think i will fail in life or something rude? ihave got to bring it up! if you could answer my two questions on extracurriculars and the sat grades and any tips or advice, that would be FABULOUS! i?d love it! thanks!
Suggestion by franchezzio
I?m also a second semester high school sophomore!
I?m just going to tell you what my guidance counselor told me.
- The most important grades (the grades that colleges pay the most attention to) are sophomore year and junior year. So keep up the good grades! Freshman year is not a good indicator for schools to figure out if you?re a good candidate for their university, especially since its a transition year from middle school to high school.
- Lots of extracurriculars can only go so far. Join a sport and find a passion for it. Colleges love to see that a student has a passion (like a hobby or a sport) that they pursue throughout all their years in high school.
- SAT. My guidance counselor advised me to take an SAT course right before the test so its fresh in my mind. And since its fresh, I?m bound to do better. Take the PSAT at the beginning of the year. Unfortunately, you missed the PSAT for sophomore year, but you can take it at the beginning of Junior year.
- I don?t know much about UGA, but I know Emory is a good school, and Oxford is a VERY GOOD school. I?ve heard Oxford is a school that you basically self-teach yourself, so if you need structure in a school setting, that?s not a very good fit. Also, Oxford takes high SAT scores (like in the 2000s), so try really really hard to get all the practice you can get. You can only practice for the SATs, learn test taking strategies, and don?t try to learn hardcore information.
- You might want to start typing correctly too. I don?t know why, but I find it very annoying. You don?t want to develop bad typing habits by typing lazily instead of concentrating on your ability to type correctly in a timely manner.
Good luck in your future years in high school!
Operation Iraqie Freedom??
I HATE WAR!
BUT I KNOW THAT WE NEED IT IN OREDER TO BE FREE!!
FREEDOM IS NOT FREE!!!
y do some people not know this?
r they thick headed?
we are doing our best, the least you could do is support the troops!
if u are against the war, i have a question::::
if you met a soilder, would you be like ? you suck, why would you risk your life to protect me??
awww, this makes meeee sooo mad!!!!
we are helping people, although we are hurting people as well, i mean come on,,, EVERYBODY knows that war sucks and is soooo bad, but in order for the people of the present and future to be FREE thisi must happen! RIGHT????
Thanks for reading this, and please give me your opinion!
I just wonder because i am very proud of our soilders, and it hurts me when a self- rightious b!tch comes in and is like ?The whole thing is a lie, we are not doing anything!?
I just feel like saying, MOVE TO A FREAKING DIFF. COUNTRY, THEN U WILL BE SOO HAPPY!
THANKS AGAIN! AND BE HONSET!!!!!
Suggestion by webassault
I?m a soldier in the United States Army. I hate the war and I hate our president. What say you??
Suggestion by J
A true warrior wishes for peace but prepares for war.
People sleep easy at night because rough men stand ready to do violence on their behalf.
Suggestion by Jeff M
Okay well for one I served my country in theAir Force? and two the military does not make the decsions to go to war. No the White House makes it for them!!! Please everyone who thinks the military are bad guys in our country you are wrong and are confused by mainstream media and our government. The government uses the military as propaganda and the civillians look at it the wrong way. If you do actual research more than 80% of military members think we should not have chosen to go to war? WOW 80% By the way the other 20% are all the political officers usually the higher officer ranks.
So that answers the question for the people that spit on us like Vietnam. Remember the president has the final say on war action. The civillians should be spitting on the president not the troops he sent there. Come on that was Vietnam?s mistake, I think people now realize who the true enemy here is. And that is some secret society here in America? COME ON PEOPLE JFK SAID IT!!!!!
What Can We Do to Help Win the War on Terror?-Advice please.?
Here?s the thing???this question is not here for our normal rantings??save that for my previous or next question. LOL
I am looking for honest intelligent people to share what they feel could be of benefit to the entire free world.
please read what I copied and pasted ??this blog I found in another yahoo answers question/answer??it SURE did open my eyes up and I strongly suggest you share this info with everyone you know that values their future.
Remember some of these terrorists have higher education and are articulate enough to infiltrate yahoo answers with their dis-information and anti-American hate.
THE WAR
Please take the time to read the essay below by Dr. Chong. It is without a doubt the most
articulate and convincing writing I have read regarding the War in Iraq. If you have any doubts
please open your mind to his essay and give it a fair evaluation.
I had no idea who Dr. Chong is or the source of these thoughts? so when I received them,
I almost deleted them ? as well-written as they are. But then I did a ?Google search? on the
Doctor and found him to be a retired Air Force Surgeon of all things and past Commander
of Wilford Hall Medical Center in San Antonio. So he is real, is connected to Veterans affairs
in California, and these are his thoughts.
This WAR is for REAL!
Dr. Vernon Chong, Major General, USAF, Retired
Tuesday, July 12, 2005.
To get out of a difficulty, one usually must go through it. Our country is now facing the most
serious threat to its existence, as we know it, that we have faced in your lifetime and mine
(which includes WWII).
The deadly seriousness is greatly compounded by the fact that there are very few of us who
think we can possibly lose this war and even fewer who realize what losing really means.
First, let?s examine a few basics:
1. When did the threat to us start?
Many will say September 11, 2001. The answer as far as the United States is concerned is
1979, 22 years prior to September 2001, with the following attacks on us:
* Iran Embassy Hostages, 1979;
* Beirut, Lebanon Embassy 1983;
* Beirut, Lebanon Marine Barracks 1983;
* Lockerbie, Scotland Pan-Am flight to New York 1988;
* First New York World Trade Center attack 1993;
* Dhahran, Saudi Arabia Khobar Towers Military complex 1996;
* Nairobi, Kenya US Embassy 1998;
* Dares Salaam, Tanzania US Embassy 1998;
* Aden, Yemen USS Cole 2000;
* New York World Trade Center 2001;
* Pentagon 2001.
(Note that during the period from 1981 to 2001 there were 7,581 terrorist attacks worldwide).
2. Why were we attacked?
Envy of our position, our success, and our freedoms. The attacks happened during the
administrations of Presidents Carter, Reagan, Bush 1, Clinton and Bush 2. We cannot fault
either the Republicans or Democrats as there were no provocations by any of the presidents
or their immediate predecessors, Presidents Ford or Carter.
3. Who were the attackers?
In each case, the attacks on the US were carried out by Muslims.
4. What is the Muslim population of the World? 25%.
5. Isn?t the Muslim Religion peaceful?
Hopefully, but that is really not material. There is no doubt that the predominately Christian
population of Germany was peaceful, but under the dictatorial leadership of Hitler (who was
also Christian), that made no difference. You either went along with the administration or
you were eliminated. There were 5 to 6 million Christians killed by the Nazis for political
reasons (including 7,000 Polish priests). (see http://www.nazis.testimony.co.uk/7-a.htm?
Thus, almost the same number of Christians were killed by the Nazis, as the six million
holocaust Jews who were killed by them, and we seldom heard of anything other than the
Jewish atrocities. Although Hitler kept the world focused on the Jews, he had no hesitancy
about killing anyone who got in his way of exterminating the Jews or of taking over the world
- German, Christian or any others.
Same with the Muslim terrorists. They focus the world on the US, but kill all in the way ?
their own people or the Spanish, French or anyone else. The point here is that just like the
peaceful Germans were of no protection to anyone from the Nazis, no matter how many
peaceful Muslims there may be, they are no protection for us from the terrorist Muslim
leaders and what they are fanatically bent on doing ? by their own pronouncements ?
killing all of us ?infidels.? I don?t blame the peaceful Muslims. What would you do if the
choice was shut up or die?
6. So who are we at war with?
There is no way we can honestly respond that it is anyone other than the Muslim terrorists.
Trying to be politically correct and avoid verbalizing this conclusion can well be fatal. There
is no way to win if you don?t clearly recognize and articulate who you are fighting. So with
that background, now to the two major questions:
1. Can we lose this war?
2. What does losing really mean?
If we are to win, we must clearly answer these two pivotal questions. We can definitely lose
this war, and as anomalous as it may sound, the major reason we can lose is that so many
of us simply do not fathom the answer to the second question ? What does losing mean?
It would appear that a great many of us think that losing the war means hanging our heads,
bringing the troops home and going on about our business, like post Vietnam. This is as far
from the truth as one can get.
What losing really means is:
We would no longer be the premier country in the world. The attacks will not subside, but
rather will steadily increase. Remember, they want us dead, not just quiet. If they had just
wanted us quiet, they would not have produced an increasing series of attacks against us,
over the past 18 years. The plan was clearly, for terrorists to attack us, until we were
neutered and submissive to them.
We would of course have no future support from other nations, for fear of reprisals and for
the reason that they would see, we are impotent and cannot help them.
They will pick off the other non-Muslim nations, one at a time. It will be increasingly easier
for them. They already hold Spain hostage. It doesn?t matter whether it was right or wrong
for Spain to withdraw its troops from Iraq. Spain did it because the Muslim terrorists bombed
their train and told them to withdraw the troops. Anything else they want Spain to do will be
done. Spain is finished.
The next will probably be France. Our one hope on France is that they might see the light and
realize that if we don?t win, they are finished too, in that they can?t resist the Muslim terrorists
without us. However, it may already be too late for France. France is already 20% Muslim and
fading fast!
If we lose the war, our production, income, exports and way of life will all vanish as we know
it. After losing, who would trade or deal with us, if they were threatened by the Muslims. If we
can?t stop the Muslims, how could anyone else?
The Muslims fully know what is riding on this war, and therefore are completely committed
to winning, at any cost. We better know it too and be likewise committed to winning at any cost.
Why do I go on at such lengths about the results of losing? Simple. Until we recognize the
costs of losing, we cannot unite and really put 100% of our thoughts and efforts into winning.
And it is going to take that 100% effort to win.
So, how can we lose the war?
Again, the answer is simple. We can lose the war by ?imploding.? That is, defeating ourselves
by refusing to recognize the enemy and their purpose, and really digging in and lending full
support to the war effort. If we are united, there is no way that we can lose. If we continue to
be divided, there is no way that we can win!
Let me give you a few examples of how we simply don?t comprehend the life and death
seriousness of this situation.
President Bush selects Norman Mineta as Secretary of Transportation. Although all of the
terrorist attacks were committed by Muslim men between 17 and 40 years of age, Secretary
Mineta refuses to allow profiling. Does that sound like we are taking this thing seriously?
This is war! For the duration, we are going to have to give up some of the civil rights we
have become accustomed to. We had better be prepared to lose some of our civil rights
temporarily or we will most certainly lose all of them permanently.
And don?t worry that it is a slippery slope. We gave up plenty of civil rights during WWII,
and immediately restored them after the victory and in fact added many more since then.
Do I blame President Bush or President Clinton before him?
No, I blame us for blithely assuming we can maintain all of our Political Correctness, and
all of our civil rights during this conflict and have a clean, lawful, honorable war. None of
those words apply to war. Get them out of your head.
Some have gone so far in their criticism of the war and/or the Administration that it almost
seems they would literally like to see us lose. I hasten to add that this isn?t because they
are disloyal. It is because they just don?t recognize what losing means. Nevertheless,
that conduct gives the impression to the enemy that we are divided and weakening. It
concerns our friends, and it does great damage to our cause.
Of more recent vintage, the uproar fueled by the politicians and media regarding the
treatment of some prisoners of war, perhaps exemplifies best what I am saying. We
have recently had an issue, involving the treatment of a few Muslim prisoners of war,
by a small group of our military police. These are the type prisoners who just a few
months ago were throwing their own people off buildings, cutting off their hands,
cutting out their tongues and otherwise murdering their own people just for disagreeing
with Saddam Hussein.
And just a few years ago these same type prisoners chemically killed 400,000 of their own
people for the same reason. They are also the same type of enemy fighters, who recently
were burning Americans, and dragging their charred corpses through the streets of Iraq.
And still more recently, the same type of enemy that was and is providing videos to all
news sources internationally, of the beheading of American prisoners they held.
Compare this with some of our press and politicians, who for several days have thought
and talked about nothing else but the ?humiliating? of some Muslim prisoners ? not
burning them, not dragging their charred corpses through the streets, not beheading
them, but ?humiliating? them.
Can this be for real?
The politicians and pundits have even talked of impeachment of the Secretary of Defense.
If this doesn?t show the complete lack of comprehension and understanding of the
seriousness of the enemy we are fighting, the life and death struggle we are in and the
disastrous results of losing this war, nothing can.
To bring our country to a virtual political standstill over this prisoner issue makes us look
like Nero playing his fiddle as Rome burned ? totally oblivious to what is going on in the
real world. Neither we, nor any other country, can survive this internal strife. Again I say,
this does not mean that some of our politicians or media people are disloyal. It simply
means that they are absolutely oblivious to the magnitude of the situation we are in, and
into which the Muslim terrorists have been pushing us, for many years.
Remember, the Muslim terrorists stated goal is to kill all infidels! That translates into ALL
non-Muslims ? not just in the United States, but throughout the world.
We are the last bastion of defense. We have been criticized for many years as being ?arrogant.?
That charge is valid in at least one respect. We are arrogant in that we believe that we are so
good, powerful and smart, that we can win the hearts and minds of all those who attack us,
and that with both hands tied behind our back, we can defeat anything bad in the world!
We can?t!
If we don?t recognize this, our nation as we know it will not survive, and no other free country
in the world will survive if we are defeated.
And finally, name any Muslim countries throughout the world that allow freedom of speech,
freedom of thought, freedom of religion, freedom of the press, equal rights for anyone ?
let alone everyone, equal status or any status for women, or that have been productive in
one single way that contributes to the good of the world.
This has been a long way of saying that we must be united on this war or we will be equated
in the history books to the self-inflicted fall of the Roman Empire. If, that is, the Muslim leaders
will allow history books to be written or read.
If we don?t win this war right now, keep a close eye on how the Muslims take over France in
the next 5 years or less. They will continue to increase the Muslim population of France and
continue to encroach little by little, on the established French traditions. The French will be
fighting among themselves, over what should or should not be done, which will continue to
weaken them and keep them from any united resolve. Doesn?t that sound eerily familiar?
Democracies don?t have their freedoms taken away from them by some external military force.
Instead, they give their freedoms away, politically correct piece by politically correct piece.
And they are giving those freedoms away to those who have shown, worldwide that they
abhor freedom and will not apply it to you or even to themselves, once they are in power.
They have universally shown that when they have taken over, they then start brutally killing
each other over who will be the few who control the masses. Will we ever stop hearing
from the politically correct, about the ?peaceful Muslims??
I close on a hopeful note, by repeating what I said above. If we are united, there is no way
that we can lose. I hope the factions in our country will begin to focus on the critical situation
we are in, and will unite to save our country. It is your future we are talking about!
Do whatever you can to preserve it.
After reading the above, we all must do this not only for ourselves, but our children, our
grandchildren, our country and the world.
Whether Democrat or Republican, conservative or liberal and that includes the Politicians
Suggestion by coragryph
The ?war on terror? is a marketing phrase.
Declaring war on a concept is like getting married a song. It sounds nice but has no practical meaning.
Suggestion by Peace Love and Harmony
Vote for Democrats.
The GOP is losing the war, big time!
Suggestion by lltrix
To win the war on terror, get the h*ll out of Iraq. Apply the Murtha or Joe Biden policy. If you don?t know what it is, look it up. And, start doing our job right in Afghanistan by sending our soldiers there instead to get the job done.
Help in witting English paper?
Well this is the assignment can anybody please give me suggestions on how to write this paper and a topic I also need articles.
Annotations #1 & 2
Annotations are two-three FULL page (NOT INCLUDING Works CITED AND/OR TITLE PAGES. MUST BE DOUBLE SPACED AND 12-inch Times New Roman FONT) personal but critical responses to books, articles and essays you read concerning Research Subjects that you may be writing your Research Paper on.
Some of their purposes are:
1. to provide you with bibliographic information about the work.
2. to encourage you to think about what you read, see, or hear and formulate supported opinions about it
3. to distinguish between good work and bad work and to acknowledge that as
critical reader you can learn as much from bad work if you can articulate why the
work is bad.
4. to provide you with a record of your reading for future reference
5. to prompt clean, clear, and interesting discussions for your own writing
Annotations will differ from the more detailed essays you might write setting out to discuss a particular issue or theme in a literary work, in that the annotation focuses more on your general response to the work from any number of points of view ? writer, reader, witness to contemporary events.
Consider including the following in your annotations:
1. use the first person
2. make statements about the writer?s intentions regarding arguments, discussions and persuasions
(focus on the area that most interests you and/or is the most innovatively handled)
and give enough examples to enable you to recall the point you are making when
you reread the annotation five years from now
3. draw connections between what you read and your own life. Are arguments, discussions, persuasions and information applicable to today?s world? How and why?
4. draw connections between the work in question and other work you?ve read.
Comparing and contrasting styles, treatment of subject, etc. helps you learn more
about each writer and his or her work and points to potential trends.
For this class you need to hand in two annotations, one from a primary source and another from a secondary source. You may keep the annotation specific to one argument or discussion if you find it worthwhile to focus on it for your own research. Feel free and I encourage you to use sources that will be in your own Research Papers.
Articulation is a learning process and discoveries are often made in the process of writing about material that would otherwise be lost in silence. One really ?knows? an argument or discussion when the reading is supported and extended through the writing process.
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Hulu will work fine on Windows 8 as is, but the company announced today that it will also launch a new, redesigned application that will take advantage of the newer features inside Windows 8.
?Our team has been heads down building a gorgeous new Hulu Plus app that is optimized for the Windows user interface,? Hulu senior product manager Patrick Srail said Monday. ?The app will be available to the general public on October 26th, but those of you with early access to Windows 8 can check out the Hulu Plus app now.? So what can you expect?
Srail said Hulu added a tile-based view for easily finding shows to watch. ?It also offers touch support, so you can tap an image for more options. ?Gently slide it down and up? ? called ?selecting? ? a menu of options will appear and let you share, add and play?anything?you?d like,? Srail explained. New episodes will also pop up on the live tile, so if you see a thumbnail of Family Guy?you can tap it and jump right into the video. There are plenty of other features, including snap view, so if you have Windows 8 now feel free to give it a whirl.
Oh, and Srail also said Hulu Plus will launch as a preloaded app on ?select? Sony and Acer Windows 8 tablets.
[via Hulu]
Source: http://www.technobuffalo.com/companies/microsoft/windows/hulu-launching-windows-8-app/
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In this Sunday, Oct. 21, 2012 photo, a Syrian street vendor sits in front of his birds in Shaar district in Aleppo, Syria. With death lurking around every corner, the survival instincts of Aleppo's population are being stretched to the limit every day as the battle between Syria's rebels and the regime of President Bashar Assad for the country's largest city stretches through its fourth destructive month. Residents in the rebel-held neighborhoods suffering the war's brunt tell tales of lives filled with fear over the war in their streets, along with an ingenuity and resilience in trying to keep their shattered families going. (AP Photo/ Manu Brabo)
In this Sunday, Oct. 21, 2012 photo, a Syrian street vendor sits in front of his birds in Shaar district in Aleppo, Syria. With death lurking around every corner, the survival instincts of Aleppo's population are being stretched to the limit every day as the battle between Syria's rebels and the regime of President Bashar Assad for the country's largest city stretches through its fourth destructive month. Residents in the rebel-held neighborhoods suffering the war's brunt tell tales of lives filled with fear over the war in their streets, along with an ingenuity and resilience in trying to keep their shattered families going. (AP Photo/ Manu Brabo)
In this Sunday, Oct. 21, 2012 photo, a general view of damaged buildings from shelling in Aleppo, Syria. With death lurking around every corner, the survival instincts of Aleppo's population are being stretched to the limit every day as the battle between Syria's rebels and the regime of President Bashar Assad for the country's largest city stretches through its fourth destructive month. Residents in the rebel-held neighborhoods suffering the war's brunt tell tales of lives filled with fear over the war in their streets, along with an ingenuity and resilience in trying to keep their shattered families going. (AP Photo/ Manu Brabo)
In this Saturday, Oct. 20, 2012 photo, a Syrian boy rides his bike in Karma Jabl district in Aleppo, Syria. With death lurking around every corner, the survival instincts of Aleppo's population are being stretched to the limit every day as the battle between Syria's rebels and the regime of President Bashar Assad for the country's largest city stretches through its fourth destructive month. Residents in the rebel-held neighborhoods suffering the war's brunt tell tales of lives filled with fear over the war in their streets, along with an ingenuity and resilience in trying to keep their shattered families going. (AP Photo/ Manu Brabo)
In this Sunday, Oct. 21, 2012 photo, a Syrian man sleeps in the basement of a building for protection from Syrian government forces shelling in Shaar district in Aleppo, Syria. With death lurking around every corner, the survival instincts of Aleppo's population are being stretched to the limit every day as the battle between Syria's rebels and the regime of President Bashar Assad for the country's largest city stretches through its fourth destructive month. Residents in the rebel-held neighborhoods suffering the war's brunt tell tales of lives filled with fear over the war in their streets, along with an ingenuity and resilience in trying to keep their shattered families going.(AP Photo/ Manu Brabo)
In this Sunday, Oct. 21, 2012 photo, a Free Syrian Army fighter cleans a main street in Shaar district in Aleppo, Syria. With death lurking around every corner, the survival instincts of Aleppo's population are being stretched to the limit every day as the battle between Syria's rebels and the regime of President Bashar Assad for the country's largest city stretches through its fourth destructive month. Residents in the rebel-held neighborhoods suffering the war's brunt tell tales of lives filled with fear over the war in their streets, along with an ingenuity and resilience in trying to keep their shattered families going. (AP Photo/ Manu Brabo)
ALEPPO, Syria (AP) ? The rumble of engines in the sky immediately set the Aleppo neighborhood below on edge. Men peeked from shops anxiously at the Syrian warplane circling slowly overhead. Housewives emerged on balconies to gauge whether they were about to be hit. But the kids hanging out on the street were unfazed. One kept dribbling his basketball.
Finally, the jet struck. Engines revving louder, it dove and unleashed a burst of heavy machine-gunfire into a nearby part of the city. It soared back up under a hail of rebel anti-aircraft fire, then swooped back down for a second strafing run.
The women on the balconies broke into tears, fearing for the children in the street. But the boys just pointed at the jet, shouting "God is great" in challenge. "God send you to hell, Bashar," one boy yelled as the jet flew away.
With death lurking around every corner, the survival instincts of Aleppo's population are being stretched to the limit every day as the battle between Syria's rebels and the regime of President Bashar Assad for the country's largest city stretches through its fourth destructive month. Residents in the rebel-held neighborhoods suffering the war's brunt tell tales of lives filled with fear over the war in their streets, along with an ingenuity and resilience in trying to keep their shattered families going.
And while residents of the rebel-held areas express their hatred of Assad's regime and their dream of seeing him go, they also voice their worries over the rebels and the destruction that their offensive has brought to their city. Graffiti on the shutter of a closed store declares the population's sense of resignation: "God, you are all we've got."
Since the rebels launched their assault in July to drive government forces from Aleppo, the two sides have fought to a stalemate. Each holds about half the city of 3 million people and neither is able to deal the other a decisive blow. While government-held areas have seen some fighting from occasional rebel forays, the opposition districts are hit daily by artillery, mortars, sniper fire and airstrikes. Hundreds of civilians have been randomly killed by shells or mortars while waiting in bread lines, shopping for food or in their homes.
Rebels drive the dusty streets at breakneck speed, ferrying the wounded to a field hospital. Thoroughfares packed with cars one moment abruptly empty out? a sign that up ahead a sniper is active.
Men methodically scavenge in the city's heaps of garbage, many of which smolder from unsuccessful attempts to completely burn them. Entire city blocks are eerily deserted, the mounds of debris from the apartment buildings a testimony to bombardments that drove residents to flee. Grim-faced families piling up belongings onto a pickup truck or a taxi to ferry them to a new home and a new life away from danger are a common sight.
Signs around the city advertise basements for rent, where many families crowd for relative safety.
Bab el-Sheaar Square, located near one of the city's many front lines, shows the destruction to the once vibrant life that distinguished Aleppo, Syria's capital of commerce.
Oblivious to the rattle of machine-gun fire and the whistle of mortar rounds landing only 100 or 200 meters away, a 12-year-old boy bicycled across the square, heading home from a visit to his cousins just as the shelling picked up. "I am not afraid," the boy, Younis, declared. "I only fear God."
Another boy, 14-year-old Ahmed, pushed his cart selling sahlab, a hot, milky drink with nuts. With few people in the square, he wasn't finding many customers.
"I want to live, that's it," he said. "I have younger siblings and they need to eat too." He and other residents refused to give their last names or asked that names not be used for fear of retaliation from the regime.
The owner of a household goods store near the square was looking to salvage his business.
"I am renting a new store in an area under government control," he declared as he cleaned his shelves of blenders, juice makers and water boilers that an employee loaded onto a car. "No one likes to see this destruction, but no one wants the regime to stay either."
Corrugated-iron store shutters litter the square, blasted off in the fighting. Electrical cables dangle from damaged buildings. Air conditioners hang off their hinges, waiting to take a fatal plunge to the street below. Bullet-riddled shop signs paint a picture of what was once available: "Al-Zein frozen goods. All types of Arabic ice cream" and "Al-Moayed's cheeses and milk. Natural flavors, perfect quality and nutritional value."
A poster torn to the ground advertises South Korean mobile phones that come in pink and sky blue, proclaiming, "Add a spark to your life. Your first love."
Standing in the relative safety beneath the large overpass running through the square, a group of men discussed the war's impact on their city, from the frequent and lengthy power and water cuts to the steep rise in the price of basic goods like bread, fuel and sugar.
As the men denounced Assad's regime, 46-year-old agricultural engineer Abdul-Jalil, listened quietly. Then he followed an AP reporter into a side street.
"If you have time, I want to tell you my version of what is going on," he said in a conspiratorial tone.
"I don't support the regime, but I am crying rivers of blood for my country," he began. He described what he called the unruliness of the rebels. The fighters damage people's homes by knocking down walls to make passages they can move through without exposing themselves to snipers. They steal electrical cables and furniture.
He said rebels had forced him from his home to use as a base ? and that they had done the same to others. He now lives elsewhere with his in-laws.
One of his sons is an army soldier based in Damascus, and Ali had to spend a small fortune by the family's standards ? 3,500 liras, or about $50 at black market rates ? to fly him home to Aleppo to see his family, he said. Coming by road would have risked being abducted or worse at rebel checkpoints.
"I have not had a single day of work since July," he lamented. His family lives off the debts he collects from farmers he supplied with irrigation pipes on credit.
"What we have now is destruction and theft. Maybe, it is divine punishment for not observing the teachings of our faith," said Abdul-Jalil, a Muslim.
Amid the carnage, there are refreshing signs of cheer.
In his salon, barber Bashar Khatab chatted happily with his customers and joked as he negotiated the price with a mother who brought her two small boys for a haircut. "You come now and you wait a few minutes for your turn," he joked to one client. "Before all this started, your wait could be two hours."
When the man in his chair asked for his hair to be washed, Khatab led him to an outside sink used by the neighboring grocer because the water was out in his salon.
"You will never forget this haircut," he told the man with a laugh. "Where else in the world can you get a haircut and then have your hair washed in a grocer's sink?"
With his ginger red hair fashionably spiked up and wearing trendy jeans and a T-shirt, the 35-year-old father of three daughters even claimed to find the thud of artillery shells and the crackle of gunfire soothing.
"They help me go to sleep at night. Even my girls now are not bothered. They used to be scared. Not anymore."
Others find comfort in unusual places. Ali, a father of two boys aged 4 and 18 months, draws his happiness from his birds.
The 33-year-old Ali has moved with his family to a basement after an airstrike in July partially damaged his small apartment. He can no longer commute to the factory where he worked because of the fighting. So he is on the sidewalk near Bab el-Shearr trying to sell his 14 canaries.
Passers-by ridicule him for trying to sell birds when most of them are struggling to make ends meet. But Ali, in a tracksuit and plastic flip-flops, is not discouraged. Birds have been a hobby since childhood and he seems as happy talking about them as selling them. He boasts his canaries give passing children something pleasant to look at and he answers their questions about the birds' original habitat, mating habits and food preferences.
"They ask me hundred questions and then they leave without buying, of course," he says without a hint of bitterness. "It's like a free lecture on birds."
"That bird in a cage by himself is a promising male," he explains enthusiastically. "He is alone to eat a lot and grow stronger. When he is ready, I will introduce a female to his cage so they can marry and start a family."
His last sale was a week ago.
So, how does he survive? Ali balks at saying the truth directly? that he lives off the charity of relatives and friends.
"Do you want me to beg on the streets? Let us just say that kind people don't forget me or my family," he said, sighing as his eyes welled up.
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McDonald's Canada is at it again, demystifying their french fry recipe "from the farm to all the way to the fryer."
In their new behind-the-scenes video, Scott Gibson, manager of the company's supply chain, takes customer questions on their world-famous fries.
Gibson addresses the first question asking whether or not the potatoes used by the fast food restaurant are real. Standing in the middle of the Levesque farm with farmer Angelo Levesque, the two discuss how the potatoes are harvested and sorted at the farm. Then they are then brought to McCain, the company's fries supplier, to be prepped before heading to stores.
SLIDESHOW: Fast Food Ads vs. Reality: How Do They Size Up?
Mario Dupuis, production manager at McCain, describes how they prepare the fries by washing the potatoes to remove the rocks and the dirt and put them through a "peeling system."
Afterwards, they are cut and blanched "to remove the natural sugars from the strips, this will prevent some variation in the color once we cook the product," said McCain.
Next they are washed in a textural solution to give it the "nice even coat we see in the restaurants," said McCain, adding they also use an ingredient on the strips to prevent the fries from greying or oxidizing. Afterwards, they are then dried and fried for 45 to 60 seconds. Finally, they are frozen, packaged and shipped to stores.
Once in stores, the fries are deep-fried in 100 percent vegetable oil. They are salted with about 1 tablespoon of salt per four orders of medium fries. For those concerned about salt intake, Gibson suggests that customers can order their fries without the salt.
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Pricing for the U.K.'s first 4G/LTE network has been revealed. The new 4GEE tariffs start at ?36 per month for a plan with a mere 500MB of data, and rise to ?56 for an 8GB plan. The 4GEE network, a joint venture between the Orange and T-Mobile carrier brands -- which merged to create the Everything Everywhere joint venture (now EE) back in 2010, is due to go live on October 30.Source: http://feedproxy.google.com/~r/Techcrunch/~3/qf6qdpnJsak/
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FOXBOROUGH, Mass. (AP) ? Another game was slipping away from the New England Patriots down the stretch. This time, their opponent made the biggest mistakes.
The New York Jets' final failure came when Rob Ninkovich knocked the ball out of Mark Sanchez's hand in overtime and recovered the fumble, ending a 29-26 win Sunday that gave the Patriots sole possession of first place in the AFC East.
For the fourth time this season, a Patriots game was decided in the final two minutes. And, for the first time, they won.
"The whole time I'm thinking, 'Hey, this can't happen again. We've just got to fight all four quarters, hold them to a field goal at the end,'" Ninkovich said. "In overtime we said, 'Hey, it's overtime. We know we're going to get a chance, so let's go out there and finish this game.'"
The Patriots (4-3) moved into sole possession of first place in their division. The day started with all four teams tied at 3-3, but the Jets (3-4) and the Buffalo Bills lost, while the Miami Dolphins were idle.
"There's a lot of football left to be played," New England coach Bill Belichick said. "I don't think anybody clinched anything today."
Stephen Gostkowski's 48-yard field goal put the Patriots ahead on the first possession of overtime. But each team gets the ball unless the first team with it scores a touchdown. So the Jets weren't done.
The game might not have reached overtime had they capitalized on their chances late in regulation.
"We made too many mistakes but we had our opportunities," New York coach Rex Ryan said. "It just stinks being on this end of it."
Trailing 23-20, Sanchez threw a good pass to a wide-open Stephen Hill that would have given the Jets a first down inside the Patriots 20-yard line with just over two minutes left. But Hill dropped it and New York settled for a 43-yard tying field goal by Nick Folk.
"I think he was trying to make a big play," Ryan said. "You've got to catch the ball first then worry about making the run."
Then, Devin McCourty fumbled the kickoff and Antonio Allen recovered for the Jets.
"Our emotions were high and everyone was full of energy," Allen said, "but they took it right back."
Sanchez was sacked for a 10-yard loss on third down and Folk kicked another 43-yarder for a 26-23 lead with 1:37 to go in the fourth quarter.
So all the Patriots needed to force overtime was a field goal, not a touchdown, and Gostkowski kicked a 43-yarder on the final play of regulation.
After Gostkowski's overtime field goal, the Jets moved to their 40 before Ninkovich got around right tackle Austin Howard and hit Sanchez high while Jermaine Cunningham got him low for a sack. The ball came loose, Ninkovich pounced on it and Belichick went out and patted Ninkovich on the helmet.
"In overtime, Bill came to us and said we're going to need the rush," defensive tackle Vince Wilfork said. "We all understood that we had to get after it."
Said Sanchez: "We got pressure inside and I didn't feel Ninkovich on the outside."
After a required replay, the ruling was upheld and the Patriots escaped with a win after blowing a 10-point lead in the last six minutes of the fourth quarter.
In their other losses, Gostkowski missed a 42-yard field-goal attempt on the next to last play of a 20-18 loss to Arizona, Justin Tucker kicked a 27-yarder on the last play of a 31-30 Baltimore win and Sidney Rice caught a 46-yard touchdown pass with 1:18 left in Seattle's 24-23 victory.
"It comes down to a few plays," Tom Brady said. "We had opportunities last week (at Seattle). We had opportunities against Baltimore. We had opportunities against the Cardinals, and when you make the plays you win the game."
On Sunday, the Jets rallied from a 23-13 deficit in the last six minutes of the fourth quarter on a 7-yard touchdown pass from Sanchez to Dustin Keller and Folk's third and fourth field goals.
But Brady marched the Patriots downfield after starting at his 21-yard line to put Gostkowski in position to force overtime.
Brady completed 26 of 42 passes for 259 yards and two touchdowns to Rob Gronkowski. Sanchez was 28 for 41 for 328 yards and one touchdown.
The Patriots led 16-10 at halftime, scoring on offense, defense and special teams.
Trailing 7-0 after Shonn Greene's 1-yard touchdown run, the Patriots scored on the next play when McCourty returned a kickoff 104 yards for a touchdown, second in team history only to Ellis Hobbs' 108-yard kickoff return. Both came against the Jets.
Then, the offense came through on Brady's 17-yard scoring pass to Gronkowski. And the defense followed with a safety two minutes into the second quarter when Sanchez deliberately kicked a loose ball beyond the back of the end zone after Greene's fumble.
The Jets nearly reached the other end zone midway through the second quarter when Hill got open in front of the right corner of the end zone, but Sanchez's long pass came up short and rookie Alfonzo Dennard intercepted at the Patriots 2.
Folk kicked a 54-yard field goal with 2 seconds left in the first half and a 21-yarder on the first series of the third quarter.
Brady then threw a 2-yard scoring pass to Gronkowski for a 23-13 lead late in the third quarter.
"We did a good job of it when we needed to," Brady said. "It's nice to pull out a close one."
Notes: The Patriots gained at least 350 yards for the 16th straight regular-season game, tying the St. Louis Rams of 1999-2000 for the most in NFL history. ... Sanchez's 328 yards passing were the fourth-most of his career. ... Gronkowski scored two touchdowns in a game for the first time this season and 10th in his career.
___
Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL
Source: http://news.yahoo.com/gostkowski-fg-ot-gives-pats-29-26-win-000721814--spt.html
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